Penis enhancement before after
Can your diet really affect the size of your penis? Many people believe it is possible to increase penis size by eating certain foods. Of course food alone probably won't be sufficient for significant size gains, but every little helps. The following are some foods that make your penis bigger naturally, and can help you in your quest to gain a bigger manhood without surgery or other dangerous methods.
A healthy diet is extremely important because eating unhealthily can cause poor circulation and in turn can cause decreased blood flow to the penis.
So let's take a look at some foods that you SHOULD eat for increased erection size.
Chocolate:
Did you know that just one 2 ounce serving of dark chocolate can lead to 10% increase in blood flow (this is according to a study done by the University of California). This is good news of men who are interested in penis enlargement because better blood flow = bigger, harder erections.
Berries:
Berries, particularly blueberries and blackberries are full of powerful antioxidants and are great for your general health. However the best thing about berries is their ability to keep a fuller, harder erection - certainly a much tastier option that Viagra.
Fish:
Fish such as salmon and tuna are full of arginine - an important amino acid that helps in the release of hormones and the dilation of blood vessels. This leads to increased blood flow to the penis causing bigger, more impressive erections. Other foods containing arginine include oatmeal, cottage cheese and wheat germ.
What To Avoid:
Easier said than done for many people, but avoiding alcohol and cigarettes can actually be very beneficial and not just to your general health. Smoking and drinking can hamper blood flow to the penis and decreases the spontaneity and frequency of erections.
Other stimulants such as tea, coffee and of course recreational drugs can also be detrimental to performance if used in excess. These can all decrease libido and stop men from enjoying sex the way it was meant to be.
Remember:
Although a health nutritional diet can be beneficial when you are trying to gain penis size, foods alone really won't cause a serious size gain. There are many other penis enlargement methods you can use in conjunction with your diet that can help you gain as much as 1-3 inches if used consistently over a number of months. For example a penis enhancement supplement, designed to increase penis size using natural, herbal ingredients could be an excellent addition to foods that make your penis bigger naturally.
Penis enhancement before after
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