Herbs supplements penis enlargement
In this article we are going to cover my 3 favorite male enhancement exercises. If you are like most men I speak to online, you are eager to begin and enhancement program to gain super size...yet you are weary and worn down by all of the hype and false information you come across on a daily basis. I've been there too...and after writing more than 500 articles, blog posts and news stories on Men's health and male enhancement specifically, I can tell you without question what my favorite approach is. ( and what yours should be as well) Read on..:-)
Filed Under: Jelqing is NOT a Joke
The simple truth is that jelqing, or the process of "milking" the penis for facilitated blood flow, is one of the oldest, and most reliable male enhancement exercises known to man. Jelqing is easy to learn, has reasonably fast results, and has been proven to be effective by tens of thousands of men before you, and many who still practice regularly.
Filed Under: Elevation Exercises
These are fundamentally exercises that endeavor to lift the anatomy in a hands free manner by tensing or flexing the PC muscle in the pelvis. Also very effective, can be accentuated with some creative resistance...and is safe to boot as well. Gains are more evident in circumference and penile power, more so than length.
Filed Under: Stretching and Traction
This is the stretching of the spongy tissue in the penis for breakdown and re-growth, and is probably the ONE singular part of penile enlargement that has gotten some good press by the mainstream health media..:-) Medical grade devices that are available over the last few years are helpful...but NOT necessary, as you can get the same gains still with just your hands!
Herbs supplements penis enlargement
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