How can i make my penis bigger naturaly
It seems that there's no shortage of penis enlargement products, be it device, creams or pills. You see these advertisements everyday: spam emails, TV, magazines and radio, all promise to grow your penis size within seconds. Here's the kicker: none of the products work! They shrink your wallet size at best.
Don't worry, there's hope. We all know that exercises helps to improve quality of sex life and overall. However, you must try penis specific exercise to help increase your size. Specifically, these exercise helps to improve ejaculation, promote blood flow to penis, and enhancement penis enlargement. Unlike most enhancement products, these exercises are safe, natural and simple to learn.
Penis Enlargement Exercise that work
Kegel Exercise: Kegel exercise is designed to tighten your pelvic floor muscle. It helps to improve erection and ejaculation in men. To begin with, you need to find your pelvic floor muscles. It's very easy to do: try to control urination, and you should be able to contract your pelvic floor muscle. Next, contract your pelvic floor muscle and hold for 5 seconds, then release. It's recommended you perform 10 sets of Kegel exercise, 3 times a day. You should be able to see results within one month.Jelqing: Also known as "milking", Jelqing is an exercise method that enlarge penis by promoting blood pressure in the penis. Firstly, use a hot tower to wrap your penis, and hold for 5 minutes. Then, use your thumb and index finger to make an OK grip. Grip your penis base when your penis is semi erect, and then slowly move the grip upward to penis head. By Jelqing, it forces more blood flow and pressure to the penis. If you practice Jelqing consistently, you should observe penis size growth within 1 month.How can i make my penis bigger naturaly
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