Preventing premature ejaculation is a skill.
This means that if you take a small amount of time to practise the skill, then before you know it you'll have mastered it and you will be preventing premature ejaculation.
Don't be fooled into thinking premature ejaculation is something you are born with, is because of your penis size or because of something the woman you're with does.
The bottom line is that if you take specific actions you can master the skill of preventing premature ejaculation.
So here's a fast-start guide to preventing premature ejaculation with 5 expert tips...
1 - Be A "Cool Cat"
One of the main causes of premature ejaculation is nervousness. This means if you can beat your nervousness then you can beat premature ejaculation. The easiest way to do this is to start consciously relaxing during sex. If you find yourself all nervous and worked up take some deep breaths and think some relaxing thoughts. Visualize yourself being James Bond. Do whatever it takes to get those nerves under control and you'll be surprised to discover yourself lasting longer naturally.
2 - Use The Bathroom Before Sex
Not many men know this, but having a full bladder during sex can actually encourage early orgasm. If you want a secret in preventing premature ejaculation then know this... Be sure to empty your bladder before sex. By emptying it you take the pressure of your genitals and therefore it's easier to last longer.
3 - Break The Rhythm
When you realize you're getting close to orgasm don't just keeping doing what you're doing and thrusting as you are. Instead, when you notice orgasm is near, instantly break your rhythm. By breaking your rhythm you can snap your body out of its natural orgasm process and effectively "reset" it, meaning you can go for another few minutes. Two great ways of breaking your rhythm are to throw in a position change when you're close to orgasm or taking some very deep breaths.
4 - Go Deep
When you're feeling a bit close to orgasm or if you just want to help yourself last longer try this... Instead of thrusting just press your pelvic bone against hers and rub. What happens when you do this is you rub your pelvis against her clitoris. This heavily takes the pleasure off you so you can last longer, but at the same time she still gets a ton of pleasure.
5 - Masturbate For A While
If and when you masturbate be sure to take your time and do it for a while. You see, when you masturbate you actually condition your body and penis for how long you expect it to last during sex. If you masturbate for only a minute or so before orgasm, expect the same when it comes to sex. From now on when you masturbate make sure you have at least 15 minutes to spare and if you feel like you're about to orgasm just stop for a minute, let the feeling go away, and continue again.
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